Weigh In record (no journal entry) for 03 March 2017
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131.9 lb
Lost so far: 13.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2297 kcal
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Fat: 75.25g | Prot: 102.73g | Carb: 188.84g.
Breakfast: Starbucks Americano (Grande), Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds, Tropicana Jus d'orange - Beaucoup de Pulpes, Clémentines. Lunch: Jambon Frais, Cabot Extra Sharp White Cheddar Cheese, Hellmann's Light Mayonnaise, Oeuf Brouillé (Entier, Cuit), Croissants au Beurre, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Dannon Light & Fit Yogurt - Vanilla, Fraises, Brocoli Cuit (à partir de Frais), Saumon Cuit au Four ou Grillé, Vin de Table Blanc. Snacks/Other: Vin de Table Rouge, General Mills Chex Mix Traditional (Pouch), Yuengling Light Beer, Kettle Brand Sea Salt Potato Chips. more...
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gaining 1.5 lb a week
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