Andrew80k's Journal, 02 February 2012

239.4 lb Lost so far: 12.6 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 52.41g | Prot: 134.90g | Carb: 178.37g.   Breakfast: Breakfast Caserole. Lunch: 6" Oven Roasted Chicken Breast, Baked Potato Chips. Dinner: Multi-grain pringles, Sara Lee, Bubba Burger. Snacks/Other: Almonds, nutrilite shake Chocolate, Oikos blueberry, Nutrilite Meal Bar, Reduced Sodium String Cheese. more...

3101 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...