Weigh In record (no journal entry) for 02 February 2012
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188.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2654 kcal
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Fat: 136.26g | Prot: 96.25g | Carb: 229.85g.
Breakfast: Cream (Half & Half, Fat Free), Fresh Pork Sausage, Grapefruit, Cooked Scrapple, Egg. Lunch: Zungenwurst, Chicken Wing (Skin Eaten), cheddar cheese rolls. Dinner: Pork Leg (Shank Half), Ham Salad Spread, Milton's Everything multi-grain crackers. Snacks/Other: French Fries (Large), Light Lager, Croutons Homestyle Seasoned Herb, Apple Fritter, Smoked or Cured Ham, Salami, Fruit Juicy Red, French Fried Onions. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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