Weigh In record (no journal entry) for 04 March 2017
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1170 kcal
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Fat: 55.62g | Prot: 59.22g | Carb: 109.22g.
Breakfast: Bakwan. Lunch: Bimoli Minyak Goreng, MIE ATOM BULAN Mie Atom Bulan, Putih Telur. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, KIKIL TUNJANG SAPI KIKIL TUNJANG SAPI, Ayam Goreng, Nasi Putih. more...
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1992 kcal
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Activities & Exercise:
Sauna - 5 minutes, Swimming (slow) - 30 minutes, Treadmill - 20 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 5.1 lb a week
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