rogerr53's Journal, 02 February 2012

13.5% Bodyfat

170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 148.93g | Prot: 188.25g | Carb: 55.68g.   Breakfast: Triple Strength Fish Oil Supplement, Low Carb Scrambler (Bacon), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil , Whole Milk, Coffee. Lunch: Beef Ribeye Steak. Dinner: Sliced Pepperoni, Superior Rum, Medium Picante Sauce,  low carb soft taco, Triple Strength Fish Oil Supplement, Chicken (No Broth, Canned) , Sour Cream, Singles American Cheese Slices. Snacks/Other: Cheese Crackers , Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Creamy Peanut Butter, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

2797 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...