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Eating healthy living righteously
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1080 kcal
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Fat: 42.71g | Prot: 28.55g | Carb: 149.68g.
Breakfast: Jam Preserves, Black Tea Bags, 1% Fat Milk, Toasted Multigrain Bread. Lunch: Roti, Vegetable Curry. Dinner: Mashed Potato (from Fresh), Oven Roasted Herb Tomatoes, Roti. Snacks/Other: Chocolate Cheesecake, Fried Dough Bread. more...
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1994 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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