janybrain's Journal, 04 March 2017

Weigh In record (no journal entry) for 04 March 2017

151.5 lb Lost so far: 15.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

314 kcal

Fat: 18.38g | Prot: 27.13g | Carb: 8.89g. Lunch: Куриная Грудка Отварная. Dinner: Винегрет. more...

2114 kcal

Activities & Exercise: Studying - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week


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janybrain's weight history