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I am texting through my marital separation/divorce/shared custody. Interesting. Just another tool in the toolbox.. is my initial thought. That and 'hey, give me another Sam smith light lager, f**k it!
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218.4 lb
Lost so far: 8.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2314 kcal
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Fat: 173.62g | Prot: 64.92g | Carb: 92.21g.
Breakfast: Giorgio Canned Mushrooms, Brussels Sprouts, Feta Cheese, Tums Extra Strength 750, Coffee, French's Nosalt, CVS Fiber Gummies, Nature Made Magnesium 250mg, Publix Coconut Oil. Lunch: Celery, Jif Natural Crunchy Peanut Butter. Dinner: Lettuce, Onions, Mayonnaise, Butcher's Brand Ground Beef Chuck, Samuel Smith Pure Brewed Organic Lager Beer. Snacks/Other: French's Nosalt, Morton Iodized Salt Seasoning, Tums Extra Strength 750, Sundown Naturals Magnesium 500mg, CVS Fiber Gummies, Publix Coconut Oil, Brussels Sprouts, Coffee. more...
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losing 2.6 lb a week
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