Weigh In record (no journal entry) for 03 March 2017
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136.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2984 kcal
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Fat: 85.70g | Prot: 112.55g | Carb: 441.75g.
Breakfast: Viva Yogurt da Bere Bianco, Maitrè Jean Pierre Fette Croccanti, Rigoni di Asiago Marmellata di Pere, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Banana, Succo di Pomodoro, Il Ghiottone Spatzle con Spinaci, Pesto, Carote. Dinner: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Noci, Esselunga Mandorle Sgusciate, Selezione Più Filetti di Sgombro all'olio d'oliva, Porri, Olio Extra Vergine di Oliva, Minestra di Verdura Vegetariana (Preparato con Acqua), Sedano, Patata Bollita, Carote, Cipolle, Succo di Pomodoro, Gioielli di Grano Pane di Segale. Snacks/Other: Mangiami Day By Day, Campiello Novellino Light. more...
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3633 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 10 minutes, Bike Machine (Cycling) - 1 hour, Studying - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitness Training (Workout) - 15 minutes. more...
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losing 1.5 lb a week
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