Weigh In record (no journal entry) for 03 March 2017
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1234 kcal
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Fat: 36.53g | Prot: 74.59g | Carb: 158.43g.
Breakfast: Jamón de Pavo, Leche Baja en Grasa, Arándanos, Avena Instantánea. Lunch: Zanahoria, Calabaza de Verano Cocida (Fresca), Arroz a la Mexicana, Chile Poblano, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pechuga de Pollo (sin Comer la Piel), Queso Parmesano (Rallado), Lechuga, Pan Tostado. Snacks/Other: Quaker Stila Oat Clusters Bits - Strawberry, Papaya. more...
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losing 0.0 lb a week
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