Weigh In record (no journal entry) for 03 March 2017
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205.8 lb
Lost so far: 2.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1309 kcal
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Fat: 60.73g | Prot: 112.93g | Carb: 49.51g.
Breakfast: Egg, Prime Rib. Lunch: Boar's Head Oven Roasted Choice Beef Top Round, Boar's Head Lacey Swiss Cheese, Woeber's Horseradish Sauce, Arnold 100% Whole Wheat Sandwich Thins Minis. Dinner: Fresh Direct Corn & Black Bean Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Jim Beam Bourbon. more...
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losing 3.2 lb a week
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