Weigh In record (no journal entry) for 03 March 2017
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2017:
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923 kcal
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Fat: 57.80g | Prot: 68.19g | Carb: 30.94g.
Breakfast: Cafezinho, Naturallife Linhaça Marrom. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Abóbora Cabotia. Dinner: Torresmo, Tal e Qual Adoçante, Naturallife Linhaça Marrom, Couve Manteiga Crua, Suco de Limão. Snacks/Other: Dori Amendoim Torrado e Salgado, Ragazzo Pepino Japonês. more...
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2834 kcal
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Activities & Exercise:
Race - 27 minutes, Hiking - 18 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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