Waynek3859's Journal, 03 March 2017

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2404 kcal

Fat: 91.21g | Prot: 67.77g | Carb: 336.12g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Beef Jerky, Ritz Ritz Bits Cheese. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Nestle Baby Ruth (Fun Size), Reese's Peanut Butter Cups (Snack Size). more...

4018 kcal

Activities & Exercise: Sitting - 10 hours and 37 minutes, Shopping - 15 minutes, Driving - 1 hour, Reading - 4 hours, Housework - 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...