Weigh In record (no journal entry) for 03 March 2017
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166.4 lb
Lost so far: 27.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1312 kcal
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Fat: 23.36g | Prot: 25.91g | Carb: 123.34g.
Breakfast: Café com Leite, Auchan Bolachas de Arroz Integral com Chocolate Negro. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Continente Arroz Carolino, Febras, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Vitalday Crocant Chocolate, Continente Bolacha de Arroz com Chocolate, Café com Leite, Banana, Café Expresso, Trident Pastilha Elástica. more...
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losing 3.1 lb a week
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