Weigh In record (no journal entry) for 02 February 2012
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1717 kcal
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Fat: 96.59g | Prot: 59.47g | Carb: 159.28g.
Breakfast: Coffee, Cream Substitute (Liquid), Seasoned Home-Styled Potatoes, Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage, Bacon (Cured, Baked, Cooked), Biscuit with Gravy, Bananas . Dinner: Diet Dr. Pepper, French Onion Soup (with Cheese & Croutons). Snacks/Other: Gouda Cheese , Deli Style Sliced Natural Harvarti Cheese, Apples. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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