Weigh In record (no journal entry) for 03 March 2017
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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810 kcal
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Fat: 35.25g | Prot: 102.45g | Carb: 36.56g.
Breakfast: Almonds, Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Lilydale Chicken Breast Boneless Skinless, Cauliflower, Zevia Ginger Root Beer. Snacks/Other: Almonds, Premier Protein High Protein Shake. more...
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losing 1.4 lb a week
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