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indyman777
Journal
24 Feb 10
indyman777's Journal, 24 February 2010
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Weigh In record (no journal entry) for 24 February 2010
149.2 lb
Lost so far:
20.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2010:
1012 kcal
Fat: 29.40g | Prot: 17.90g | Carb: 171.52g.
Breakfast:
Doughnuts (Plain), Butter (Salted), English Muffin.
Lunch:
Sweet Tea (Large), Southwestern Corn Chowder (Regular).
Dinner:
Saltine Crackers.
Snacks/Other:
Oranges.
more...
2448 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours.
more...
losing 5.6 lb a week
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