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I think starting today I am going to keep track of the decimal in my weigh-ins. This morning I weighed in only .4 lbs over yesterday but if I only use whole numbers it looks like I gained a pound. That is not acceptable. Overall, yesterday was very good. Only 2800 calories for the day, so I am cutting the intake quite a bit and I still feel good..
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289.2 lb
Lost so far: 5.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2904 kcal
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Fat: 74.38g | Prot: 140.33g | Carb: 415.85g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Baked Vegetable Crisp Snacks, Clementines, Hard Rolls (Includes Kaiser), Miracle Whip Light, 2% Milk American Cheese Singles, Fat Free Sliced Turkey Breast. Dinner: Vegetable and Yogurt Spread, Bread Stick, Broccoli, Chicken Breast. Snacks/Other: Caramel Syrup, Light Vanilla Ice Cream. more...
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4770 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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