Weigh In record (no journal entry) for 02 February 2012
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1023 kcal
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Fat: 41.06g | Prot: 32.02g | Carb: 145.67g.
Breakfast: Strawberries , Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Almond Milk, Organic Quick Oats, Bananas . Lunch: Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Almond Butter, Eclipse Dark Chocolate 87% Cacao, Fuji Apples. more...
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1835 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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