Weigh In record (no journal entry) for 02 February 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2933 kcal
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Fat: 154.89g | Prot: 96.10g | Carb: 325.06g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Wheat Bread. Lunch: Light Ranch Reduced Fat Dressing, Boiled Egg, Cauliflower. Dinner: Cool Ranch Tortilla Chips, Grilled Ham and Cheese Sandwich with Spread, 1% Low Fat Milk, Potato Soup. Snacks/Other: Sugar Free Candy Sampler, Cashew Nuts, MURRAY'S SF FUDGE DIPPED WAF, Lindor Dark Chocolate Truffles, Cantaloupe Melons, Red Delicious Apples, Banana, Lightly Salted Peanuts, Pistachios. more...
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steady weight
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