Marquesj's Journal, 02 February 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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365 kcal

Fat: 22.00g | Prot: 16.05g | Carb: 29.52g.   Breakfast: Tea Unsweetened, DD Smart Egg & Cheese Wake-Up Wrap. more...

2639 kcal

Activities & Exercise: Desk Work - 11 hours and 55 minutes, Resting - 6 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...