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bama66
Journal
03 Mar 17
bama66's Journal, 03 March 2017
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Weigh In record (no journal entry) for 03 March 2017
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
673 kcal
Fat: 37.16g | Prot: 20.88g | Carb: 66.46g.
Breakfast:
Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread.
Lunch:
Ready Pac Bistro Bowl Kale Apple Veggie.
more...
2670 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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