Weigh In record (no journal entry) for 03 March 2017
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328.4 lb
Lost so far: 47.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2044 kcal
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Fat: 89.43g | Prot: 196.65g | Carb: 112.41g.
Breakfast: Chobani 2% Plain Greek Yogurt, Great Value Frozen Peaches, Tropicana Trop50 Orange Juice, Central Market Sprouted Whole Grain Bread, HEB Fully Cooked Bacon, Hillandale Farms Shredded Colby Jack Cheese, Scrambled Egg. Dinner: Poultry Gravy, Mashed Cauliflower with Celery Root, Udi's Gluten Free Whole Grain Bread, Green Giant Steam Crisp Extra Sweet Niblets, Chicken Breast. more...
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gaining 1.9 lb a week
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