Body Fat 7.2 Muscle 43.5
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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610 kcal
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Fat: 14.50g | Prot: 38.00g | Carb: 84.00g.
Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 0.0 lb a week
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