Weigh In record (no journal entry) for 02 February 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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603 kcal
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Fat: 16.57g | Prot: 47.07g | Carb: 63.76g.
Breakfast: black coffee, black tea, egg, ham. Dinner: green pepper, cucumber, lettuce, cous cous, turkey mince. Snacks/Other: Snack a jack, diet coke. more...
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1727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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