jprunty's Journal, 10 December 2007

168.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 40.44g | Prot: 33.65g | Carb: 11.40g.   Breakfast: sf coffee-mate vanilla caramel, coffee. Lunch: home made mushroom soup. Dinner: broccolli, steak. Snacks/Other: beef jerky. more...

2780 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 24 minutes. more...