chewnins's Journal, 02 March 2017

180.6 lb Lost so far: 59.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 112.61g | Prot: 156.68g | Carb: 181.72g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Beanitos Black Bean Chips, Beanfields Bean & Rice Chips, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...