Weigh In record (no journal entry) for 03 March 2017
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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816 kcal
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Fat: 35.43g | Prot: 48.90g | Carb: 72.72g.
Breakfast: Ambrosia Apple, Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2793 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 4.9 lb a week
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