Weigh In record (no journal entry) for 02 February 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1820 kcal
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Fat: 54.73g | Prot: 115.63g | Carb: 174.64g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk, Peanut Butter. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Carrots . Dinner: Multigrain Bread, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Bourbon, NAKED GREEN MACHINE JUICE, Smokehouse Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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