Weigh In record (no journal entry) for 02 February 2012
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173.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1677 kcal
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Fat: 36.16g | Prot: 192.75g | Carb: 149.27g.
Breakfast: True MRP, protein shake, Granny Smith Apples, Bananas, Oatso Simple - Original. Lunch: Lettuce, Baked Potato (Peel Not Eaten), Tuna in Water (Canned), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts. more...
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3165 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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