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sustanon
Journal
24 Feb 10
sustanon's Journal, 24 February 2010
sustanon's Profile
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Weigh In record (no journal entry) for 24 February 2010
182.0 lb
Lost so far:
15.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2010:
1021 kcal
Fat: 27.29g | Prot: 60.69g | Carb: 132.62g.
Breakfast:
Special K Red Berries Cereal, Milk (Nonfat).
Lunch:
peppered ham, Miracle Whip Light, Whole Wheat Bread.
Dinner:
whole grain rice, chicken curry.
Snacks/Other:
Special K Crispy Bites - Strawberry.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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