muff50's Journal, 02 February 2012

263.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 1.65g | Prot: 21.66g | Carb: 158.50g.   Breakfast: Peaches, 1% Fat Milk, Rice Krispies. Lunch: Kung Pao with Rice and Chicken Reg Size. Snacks/Other: 0% Greek Vanilla Yogurt, Red Delicious Apples. more...

3532 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...