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ChelseaBoy
Journal
03 Mar 17
ChelseaBoy's Journal, 03 March 2017
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For the last 10 days I have been eating a single meal each day. I'm really enjoying this style of intermittent fasting and it has improved my glucose (down) and ketone (up) levels.
214.0 lb
Lost so far:
122.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
losing 1.5 lb a week
6 Supporters
Support
Comments
Great that you've found something that suits you so well. You've got a nice steady trendline downwards too
03 Mar 17 by member:
Phooka
Glad you found something which works for you. Now make sure this one meal a day does not start at 8 am and finish at 8 pm then fasting until the next 8 am. – Good luck
03 Mar 17 by member:
I will win
Congratulations! Great stuff.
04 Mar 17 by member:
Snoop Puss
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