Weigh In record (no journal entry) for 03 March 2017
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1632 kcal
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Fat: 37.60g | Prot: 80.24g | Carb: 168.55g.
Breakfast: Cumberland Gap Diced Ham, Kangaroo Pita Bread, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Activia Peach Yogurt. Lunch: Birds Eye Steamfresh Whole Green Beans, Laura's Lean Beef Meatloaf with Tomato Sauce. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Organic Promise Cinnamon Harvest, Fireball Cinnamon Whiskey, Labatt Blue Light Beer, Kroger Slim-Rite Ultimate Vanilla. more...
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losing 0.8 lb a week
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kimjmoon's weight history
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