Weigh In record (no journal entry) for 02 February 2012
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2054 kcal
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Fat: 108.59g | Prot: 88.08g | Carb: 207.23g.
Breakfast: margarine, sausage, bread, coffee. Lunch: coffee, clementines, paprika, potato salad, greek salad, salami, ham. more...
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2270 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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