Weigh In record (no journal entry) for 03 March 2017
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159.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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3370 kcal
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Fat: 178.50g | Prot: 93.68g | Carb: 214.68g.
Breakfast: Trader Joe's Frozen Raspberries, Trader Joe's Frozen Mango Chunks, Arrowhead Mills Organic Buckwheat Flour, Trader Joe's Organic Chia Seeds, Organic Virgin Coconut Oil, Raw Brazil Nuts, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Lunch: Calorie. Dinner: Kiwi Fruit, Trader Joe's Sliced Muenster Cheese, Avocado Vegetable Oil, Lactose Reduced Whole Milk, Trader Joe's Seafood Paella. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 1.4 lb a week
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