Weigh In record (no journal entry) for 03 March 2017
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188.4 lb
Lost so far: 81.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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949 kcal
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Fat: 51.89g | Prot: 43.04g | Carb: 87.54g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Marketside Medium Meat Trio Thin Crust Pizza. more...
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2599 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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