Weigh In record (no journal entry) for 03 March 2017
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176.6 lb
Lost so far: 21.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1081 kcal
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Fat: 84.82g | Prot: 52.78g | Carb: 32.95g.
Breakfast: Tirolez Creme de Leite Fresco, Vigor queijo ralado, Abobrinha , Creme de leite fresco , Ovo caipira, Extra Virgin Olive Oil, cebola, pimentao verde, beringela, Sal, Queijo muçarela, Vigor queijo ralado, Abobrinha , Creme de leite fresco , Ovo caipira, Extra Virgin Olive Oil, cebola, pimentao verde, beringela, Sal, Queijo muçarela, Vigor queijo ralado, Abobrinha , Creme de leite fresco , Ovo caipira, Extra Virgin Olive Oil, cebola, pimentao verde, beringela, Sal, Queijo muçarela. Lunch: Molho de Soja (Shoyu), Alho, Brócolis Cozidos (de Brócolis Frescos), Patinho, Azeite de Oliva Extra-Virgem, Sal. Snacks/Other: Farinha de linhaça , Fermento, Creme de Leite Fresco, Cacau, Ovo, Abacaxi. more...
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losing 3.1 lb a week
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