Weigh In record (no journal entry) for 03 March 2017
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1727 kcal
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Fat: 75.21g | Prot: 48.11g | Carb: 231.71g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Belmont Aceite Vegetal, Lechuga de Hoja Verde, Palta, Durazno, Tuna, Patatas Cocidas, Patatas Cocidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria Cocida, Zapallo Italiano. Dinner: Palta, Master Rice Thins Sweet Chilli, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Griesson Café Musica. Snacks/Other: Plátano. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Sitting - 35 minutes, Desk Work - 2 hours, Showering - 19 minutes, Bathing - 26 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 44 minutes, Standing - 6 hours and 55 minutes. more...
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gaining 7.7 lb a week
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