Weigh In record (no journal entry) for 03 March 2017
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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871 kcal
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Fat: 19.62g | Prot: 136.53g | Carb: 42.83g.
Breakfast: Almond Milk, Chocolite Protein Powder. Lunch: Brussels Sprouts, Mixed Salad Greens, Perdue Boneless Chicken Breast, Perdue Boneless Chicken Breast. Dinner: Mixed Salad Greens, Cooked Spinach (from Fresh), Tyson Foods Deli Slices Roast Beef, Perdue Boneless Chicken Breast. Snacks/Other: Air Popped Popcorn, Chocolite Protein Powder. more...
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2667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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