Weigh In record (no journal entry) for 03 March 2017
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1295 kcal
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Fat: 45.67g | Prot: 41.05g | Carb: 153.79g.
Breakfast: Pizza Hut 6" Veggie Lover's Personal Pan Pizza, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Merlot Wine. Dinner: Activia Black Cherry Yogurt. Snacks/Other: Gruyere Cheese, Dole 100% Pineapple Juice (6 oz). more...
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losing 4.9 lb a week
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