Weigh In record (no journal entry) for 03 March 2017
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167.1 lb
Lost so far: 17.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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978 kcal
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Fat: 51.38g | Prot: 36.03g | Carb: 88.42g.
Breakfast: Queijo Mozzarella, Requeijão, Baguette. Lunch: Melancia, Abacaxi, Sadia Queijo Mussarela (40g), Batatas (Casca, com Sal, Fervido), Suflê de Legumes, Anéis de Cebola (Empanado e Frito), Alface, Arroz Integral (Longo, Cozido). Snacks/Other: Piraquê Biscoito Recheado Sabor Maracujá, Santa Fé Bala de Canela. more...
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losing 11.6 lb a week
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