Weigh In record (no journal entry) for 02 February 2012
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2617 kcal
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Fat: 54.65g | Prot: 118.94g | Carb: 316.48g.
Breakfast: Oranges (with Peel). Lunch: Dry Roasted Peanuts (Without Salt), Granny Smith Apples. Dinner: Salsa (Ready to Serve), White Beans (Mature Seeds, Canned), Margarine Spread, Olive Oil, Brussels Sprouts, Carrots. Snacks/Other: Spiru-Tein Strawberry Soy Protein Powder, Spiru-Tein Strawberry Soy Protein Powder, White Beans (Mature Seeds, Canned), Budweiser Beer, Spiru-Tein Strawberry Soy Protein Powder, Dry Roasted Peanuts. more...
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3363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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