Couragous's Journal, 01 February 2012

Under bust. 30.5
148.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
914 kcal Fat: 14.10g | Prot: 29.50g | Carb: 172.29g.   Breakfast: French Vanilla Shake Mix, Chocolate Milk Shake. Dinner: Organic Pumpkin FlaxPlus Granola, Activia Light Raspberry Yogurt. Snacks/Other: Hard Candies, Ice Cream Bars - Giant Chocolate Fudge. more...
2652 kcal Activities & Exercise: Standing - 47 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 3 hours, Housework - 3 hours and 30 minutes, Sleeping - 4 hours and 13 minutes, Resting - 4 hours, Desk Work - 4 hours. more...
steady weight

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