rdg33's Journal, 03 March 2017

146.6 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1404 kcal

Fat: 28.32g | Prot: 53.07g | Carb: 239.66g.   Breakfast: Alpro Go on Yoghurt, Harvest Moon Luxury Fruit Muesli, Alpro Almond Yoghurt, Harvest Moon Luxury Fruit Muesli, Dried Chia Seeds, Bananas, Natural Selection Pumpkin Seeds, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Sweet Red Peppers, Merchant Gourmet Red & White Quinoa, Rocket, Sainsbury's So Organic Black Beans, Dawtona Sauerkraut, Tesco Balsamic Glaze, French Salad Dressing (Home Recipe), Mushrooms. Dinner: White Beans (Mature Seeds), Cooked Lentils (Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Leeks, Sweet Potato, Cooked Garlic, Tesco Red Onions, Carrots. Snacks/Other: Gala Apples. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...