Weigh In record (no journal entry) for 24 February 2010
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237.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1772 kcal
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Fat: 60.09g | Prot: 90.77g | Carb: 222.98g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Sliced Ham, Deli Fresh Swiss Slices (Extra Thin), Baked Potato Chips, Kosher Dill Stackers, Dijon Mustard, 100% Whole Wheat Thin Sliced Bread. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Steamfresh Super Sweet Corn Singles, ready to serve brown rice, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Red Onions, Lite Sweet Vidalia Onion Salad Dressing, Wheat Dinner Yeast Rolls. Snacks/Other: Almonds, Almonds. more...
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3446 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 11.2 lb a week
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