Suzeque's Journal, 01 February 2012

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 23.87g | Prot: 44.22g | Carb: 80.18g.   Breakfast: Multi Grain Cheerios. Lunch: Light Thick & Creamy Lemon Meringue Yogurt. Dinner: Low Fat Milk, Layered Beef and Potato Casserole. more...

1977 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...