Weigh In record (no journal entry) for 03 March 2017
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1168 kcal
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Fat: 33.28g | Prot: 85.41g | Carb: 129.09g.
Breakfast: Plus Vita Zero ℅ Integral, Manteiga (com Sal), Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Sadia Filé de Peito, Molho de Tomate, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Agrião, Rúcula, Mostarda, Vagem Cozida, Couve Refogada. Dinner: Pão Francês, Parmalat Leite Desnatado, Café com Açúcar, Perdigão Peito de Peru Defumado, Scala Queijo Prato. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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3232 kcal
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Activities & Exercise:
Hiking - 1 hour and 34 minutes, Mountain Biking - 19 minutes, Desk Work - 9 hours, Resting - 8 hours and 7 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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