Weigh In record (no journal entry) for 03 March 2017
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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434 kcal
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Fat: 24.12g | Prot: 15.45g | Carb: 39.45g.
Breakfast: Sesame Oil, Bread, Egg, Date. more...
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losing 3.1 lb a week
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amirfoad's weight history
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