dabliggah's Journal, 31 January 2012

181.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 40.50g | Prot: 39.50g | Carb: 137.50g.   Breakfast: Malt Peanut Butter Crackers, Diet Dr. Pepper (12 oz can). Lunch: Baked Doritos, 6" Black Forest Ham, Pepperjack Cheese, Spicy Brown Mustard, Coke Zero. Dinner: Sweet Potato Fries, Flounder Fish Fillets. more...

2350 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...